My name is Sherry Perkins. I am the founder and director of Empowered Health and Fitness, LLC. I began helping individuals reach their fitness goals in 2007 as an independent agent doing personal training for individual clients in fitness and running. I am CPR AED, and First Aid trained. I hold an Expert Rating Personal Fitness Certification and am in the process of obtaining the ACE Personal Fitness Trainer Certification.

I would love to help you assess your fitness level, set up a customized training program just for you, and keep you motivated to achieve your goals at a cost that will fit your budget.

In addition to Personal Fitness Training, we offer and highly recommend Raindrop Therapy massage. The Raindrop Technique is a method of using Vita Flex, reflexology, massage techniques, and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change, which should never be done.


I am a Christian Stephens Minister. I am also a Certified Raindrop Specialist through the Center for Aromatherapy Research and Education, also through the Young Living Institute in:

  • Raindrop Therapy Technique

  • Advanced Raindrop Therapy Technique

  • Vita Flex Therapy Technique

  • Essential Oil Chemistry

  • Emotional Release Therapy with Essential Oils

  • Healing Oils of the Bible

I am excited to provide you a wealth of resources for the equipping and promoting of your Health and Well-Being.

If you're ready to get started, I would love to get the chance to meet with you and discuss your options, your goals, your dreams and then be there with you every step of the way. You are more likely to adhere to your workout schedule if you have a sense of accountability to another person. That is why people who hire a personal trainer get such amazing before and after results. Don't hesitate to call me at 734-646-5582. I will be happy to schedule a time to meet with you.

~ Sherry Perkins
Director, Empowered Health and Fitness