Workaholics Anonymous is a 12 step fellowship as described below.  There are also questions to see if you might be a workaholic.  Workaholics Anonymous Sacramento has one in person meeting in downtown Sacramento and two that are currently on Zoom videoconference but have some local people.  Please email for more information or call (916) 287-0153.  Here is a link to the Workaholics Anonymous international site for more information:

Workaholics Anonymous is a fellowship of individuals who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from workaholism.  The only requirement for membership is a desire to stop working compulsively.  There are no dues or fees for W.A. membership; we are self-supporting through our own contributions.  W.A. is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes.  Our primary purpose is to stop working compulsively and to carry the message of recovery to workaholics who still suffer.

20 questions to see if you might be a workaholic:

Are you more drawn to your work or activity than close relationships, rest, etc.?

Are there times when you are motivated and push through tasks when you don’t even want to and other times when you procrastinate and avoid them when you would prefer to get things done?

Do you take work with you to bed? On weekends? On vacation?

Are you more comfortable talking about your work than other topics?

Do you pull all-nighters?

Do you resent your work or the people at your workplace for imposing so many pressures on you?

Do you avoid intimacy with others and/or yourself?

Do you resist rest when tired and use stimulants to stay awake longer?

Do you take on extra work or volunteer commitments because you are concerned that things won't otherwise get done?

Do you regularly underestimate how long something will take and then rush to complete it?

Do you immerse yourself in activities to change how you feel or avoid grief, anxiety, and shame?

Do you get impatient with people who have other priorities besides work?

Are you afraid that if you don't work hard all the time, you will lose your job or be a failure?

Do you fear success, failure, criticism, burnout, financial insecurity, or not having enough time?

Do you try to multitask to get more done?

Do you get irritated when people ask you to stop doing what you're doing in order to do something else?

Have your long hours caused injury to your health or relationships?

Do you think about work or other tasks while driving, conversing, falling asleep, or sleeping?

Do you feel agitated when you are idle and/or hopeless that you'll ever find balance?

Do you feel like a slave to your email, texts, or other technology?


If you answered "yes" to three or more of these questions, you may be a workaholic. Relax. You are not alone. Many have found recovery through the W.A. fellowship.